- Nutrition -
Not Having Enough Food Causes Obesity and Diabetes
By Mark Hyman, MDHow does not having enough to eat cause obesity, diabetes, heart disease, cancer, and early death? Let's investigate.
obesity
- Fitness Tips -
A Healthy Kind of Contagious
By Courtney HelgoeYou’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
- Pumping Irony -
PUMPING IRONY: Are Desk-Jockeys Doomed?
By Craig CoxAfter WWII, my father found a job delivering beer to bars and restaurants and liquor stores in St. Paul. This involved schlepping a lot of heavy kegs and cases from his truck to coolers every day, an activity that, over the years, made him a pretty strong dude. I was thinking about that today, after... Read more »
- Pumping Irony -
PUMPING IRONY: The Belgian Waffle Diet
By Craig CoxBack to the gym last night after a couple of weeks away, and I have to admit I was a little apprehensive when I climbed on the scale before my workout.
- Nutrition -
Resetting the Family Table
By Marc DavidOur family mealtimes have become frenzied and stressful. Here’s how to make them nourishing once again — for body and soul.
- Personal Development -
Coming Up for Air
By Pilar GerasimoHey, did we get an abridged-version of summer this year? I swear it was July before I even got my garden in, and then it seemed like the next time I looked, all my plants were already going to seed.
- Personal Development -
New Year, New Way
By Pilar GerasimoWatching the news on DEC. 13, I caught the panic piece about American obesity. At last, it’s an official crisis - announced by the Surgeon General and broadcast from the same sort of press room that usually issues sober reports about war, terrorism and global warming.