They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
Here are some unexpected ways to use a rice cooker.
Our expert weighs in on the health benefits of drinking celery juice.
Sweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
Yes, you can camp out and still create healthy, whole-food meals.
Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
Keep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
The Feed the Resistance cookbook author and founder of Equity at the Table shares how food and activism bring communities together.
Global warming is reducing nutrients in wheat, rice, beans, and more.
Here are 11 reasons you might be losing hair — and what you can do about it.
Shedding 160 pounds led one woman to discover her many strengths — and commit to prioritizing her health.
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here’s how to detox.