Small Shifts to the USDA Dietary Guidelines
By Michael DregniThe recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
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Why the ancient healing art of Ayurveda is winning modern fans.
Lifestyle factors — like exercise and nutrition — can boost your immunity.
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Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
Turn ordinary apples in a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!
Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
Score points with friends and family by whipping up some of these winning recipes.
It's one of the best times of the year: tomato season! Follow these tips to make the most of these late-summer superstars.
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
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It depends. Here is the case for caffeine supplements — and some safety concerns as well.
Michael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Wondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.