- Prenatal/Postnatal Fitness -
How to Exercise When You’re Pregnant
By Nicole RadziszewskiThese guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
Nicole Radzisweski
- Workouts -
The Dumbbell-Complex Workout
By Nicole RadziszewskiThis circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.