Do you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
A new month + Daylight Saving next week = more motivation.
As a 5K newbie, I felt really lucky to have my coworkers join me in walking the Commitment Day event on New Year’s Day. It was extremely cold at the Minneapolis location (nearly 30 5K races happened across the country), but we bundle up and smiled as we walked the route. I think I even... Read more »
Hello dear readers! I’m blogging over at Unedited today about Commitment Day, a 5K in which I’ll be walk/running on New Year’s Day with my coworkers and friends. You’ll still find my weight-loss journey and healthy-living changes here, but I’ll be posting there once or twice a month as well. If you like what you’ve... Read more »
Around the holidays, I made a conscious effort to monitor my intake of alcohol. We had published “The Art of Mindful Drinking” in our November issue and discussed it with our friends at WCCO, so it was on my mind. When I surveyed the instances I drank and how much, I realized it was more... Read more »