Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
After her husband’s diagnosis, one woman’s life changed overnight. Picking up a paintbrush helped her find strength.
What is CBD? Our integrative-health experts explain how cannabidiol
works to relieve pain, anxiety, and more.
Many people believe GABA may help with anxiety, but the data is limited.