Myofascial

- Fitness Tips -

DIY Myofascial Release

By Andrew Heffernan

Here are four exercises to keep your fascia tissue healthy.

- Functional Medicine -

How Massage Can Heal the Body and Mind

By Catherine Guthrie

Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.