Muscle
LATEST STORIES
How Percussive Therapy Can Benefit Your Health
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
4 Beginner Ways to Use Your Percussive Device
Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.
5 Beginner Foam-Rolling Moves
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Growth Hormone: The Ultimate Guide
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
5 Markers for a Healthy Immune System
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
Blood Flow Restriction Training: What Is It? How Does It Work?
Blood flow restriction training isn’t just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.
Delayed Onset Muscle Soreness (DOMS): How to Reduce Post-Exercise Soreness
Discomfort can be an inevitable result of training sessions. Learn why it happens and what you can do to minimize it.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
Essential Amino Acids: How to Choose and Use Them Wisely
If you can’t get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Collagen Peptides: Health Benefits For Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
High-Protein Diets: Health Benefits and Controversies
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.