- Fitness Tips -
The Importance of Fitness Buddies
By Gina DeMillo WagnerWorkout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
MPH
- Nutrition -
Secret Ingredients
By Kristin OhlsonMost of the processed foods we eat are studded with mysterious additives. They extend shelf life. They create exciting flavors, colors and textures. But they don’t do great things for our health. Find out which ones to avoid, and why.
- Nutrition -
The Vitamin D Debate
By Jack ChallemThere’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.
- Nutrition -
Shaking Out the Truth About Salt
By the Experience Life TeamWe’re all being told to reduce our sodium intake. But some experts argue that we aren’t getting the whole story — about why salt may not be the killer we’ve been told, and where the real dangers may lie.
- General Health -
Making Sense of Science
By Eris WeaverHow to get beyond headlines and hype to find answers you can use.