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Why Your Hips Matter
By Lauren BedoskyHip problems can affect your lower back, knees, ankles, and feet. Here's why.
movements to increase hip mobility
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6 Exercises for Healthy Hips
By Lauren BedoskyOur experts show us how to prevent and recover from hip issues with a series of simple moves.
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Healthy, Happy Hips
By Lauren BedoskyImproving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
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Hip-Mobilizing Exercises (Video)
By Experience Life StaffSee these Functional Range Conditioning exercises in action.
- Workouts -
Hip-Flexor Stretches for Mobility
By Kaelyn RileyWhether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.