Navigating change and building resiliency starts with healthy habits.
It’s not news that’s it is cold out there, so cold in Minnesota, in fact, that the governor closed all public schools for today. (Minneapolis and St. Paul schools will also be closed tomorrow, which was announced today.) This morning when I woke up, it was -20 degrees, and the windchill was nearing -50. Brrrr!... Read more »
Enter MovNat What struck me immediately when I came across MovNat almost a year ago is the similarity between the movement patterns they emphasize and the movement patterns/motor skill milestones children naturally and automatically cycle through in the first few years of life if they are allowed the freedom to do so. These are the... Read more »
“Movement is a child’s first language.” — Sally Goddard Blythe “In Nature, we never repeat the same motion; in captivity (office, gym, commute, sports classroom), life is just repetitive-stress injury. No randomness.” — Nassim Taleb* (*I added ‘classroom’ to Mr. Taleb’s aphorism, quoted above from his lovely little book, The Bed of Procrustes. I hope... Read more »