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The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
mountain climber
- Workouts -
The No-Swing Kettlebell Workout
By Lauren BedoskyUse your versatile kettlebells as resistance-training tools to build full-body strength.
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The No-Swing Kettlebell Workout (Video)
By the Experience Life TeamLearn the moves for this kettlebell workout — no swings required!
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The Walk-Strong Workout (Video)
By Experience Life StaffAdd these body-weight strength moves to your next walk to energize your workout and challenge your body.
- Workouts -
How to Do a 30-Minute Walking Workout
By Lauren BedoskyUp the ante on your next walk with this body-weight interval workout.