Sometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
A long-term study links poor aerobic capacity with a significant risk for premature mortality.
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
Experience Life reader Kathe Yamagata’s weight-loss story has me inspired. Hear more from Kathe in our newest video.