6 Exercises for Healthy Hips
By Lauren BedoskyOur experts show us how to prevent and recover from hip issues with a series of simple moves.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
Government attempts to curb falls in the hospital have limited mobility so much that elderly patients often head home in worse shape than when they arrived.
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
Visits from our grandson force us to get down on the floor — and up again — more spontaneously than we’d prefer, but research tells us that he’s actually doing us a favor.
See these Functional Range Conditioning exercises in action.
Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
Older Americans are relying more and more on canes, walkers, and scooters to get around. But there are other ways to stay upright as you age.
Use these strength moves to keep you hip joints strong and mobile.
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