- Workouts -
6 Exercises for Healthy Hips
By Lauren BedoskyOur experts show us how to prevent and recover from hip issues with a series of simple moves.
mobility
- Pumping Irony -
PUMPING IRONY: Don’t Move!
By Craig CoxGovernment attempts to curb falls in the hospital have limited mobility so much that elderly patients often head home in worse shape than when they arrived.
- Fitness Tips -
How to Get Rid of a Stiff Neck
By Andrew HeffernanA five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
PUMPING IRONY: Floored!
By Craig CoxVisits from our grandson force us to get down on the floor — and up again — more spontaneously than we’d prefer, but research tells us that he’s actually doing us a favor.
- video -
Hip-Mobilizing Exercises (Video)
By Experience Life StaffSee these Functional Range Conditioning exercises in action.
- Life Unedited -
LIFE, UNEDITED: Foam Rolling for Mobility and Function
By Maggie Fazeli FardFresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
- Pumping Irony -
PUMPING IRONY: Upwardly Mobile
By Craig CoxOlder Americans are relying more and more on canes, walkers, and scooters to get around. But there are other ways to stay upright as you age.
- video -
The Hip, Hip, Hooray Workout (Video)
By Experience Life StaffUse these strength moves to keep you hip joints strong and mobile.
Back in Trouble
By Matt FitzgeraldImmobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here’s how to correct the problem.