- Workouts -
Why Your Fitness Mindset Matters
By Andrew HeffernanThe key to sticking with a workout program may be strengthening the “muscle” between your ears.
Mindset
- Mindfulness -
Mindset Matters
By Heidi WachterPessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
- Pumping Irony -
PUMPING IRONY: The Upside of Anxiety
By Craig CoxI do my best to avoid the stress that comes with worrying, but a new study suggests that a little angst can deliver some surprising benefits.
- Life Unedited -
LIFE, UNEDITED: The “Magic” Ingredients in Any Fitness Plan
By Maggie Fazeli FardOur fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.
- Yoga -
What to Read Now: I Am Yoga
By Kaelyn RileySusan Verde’s book aims to center kids’ thoughts and bodies through yoga.
Change Your Mindset
By Jessie ShollWe often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
- Life Unedited -
LIFE, UNEDITED: Know Your Strength
By Courtney HelgoeUnexpected lessons from a self-defense class.
- Life Unedited -
LIFE, UNEDITED: “I Can’t” Versus “I Don’t Know How”
By Maggie Fazeli FardOur senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
- Stress Relief -
Overcoming Winter Blahs
By Jon SpaydeEver-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.
- Personal Development -
Check the Expiration Date
By Pilar GerasimoPilar Gerasimo on challenging our notions and perceiving the world through new lenses.
- Coming Clean -
COMING CLEAN: My Body, My Mind, Myself
By Courtney Lewis OpdahlLosing the weight was hard, but shifting my body image has been the real obstacle.
- Coming Clean -
COMING CLEAN: Embrace the Fool
By Courtney Lewis OpdahlTrying something you see as odd often leads to great rewards.
- Yoga -
Lessons in Camel Pose
By Maggie Fazeli FardHow a “heart-opening” yoga pose can teach you to get comfortable with being uncomfortable.
- Coming Clean -
COMING CLEAN: Inspirational Stories: Danni of The Biggest Loser
By Courtney Lewis OpdahlThis week in inspirational stories features Danni and her 121-pound loss.
Mindset
By Brian JohnsonA renowned Stanford University professor helps us understand why having the right mindset affects everything we do.
Mindset: The New Psychology
By Experience Life Community ManagerBy Carol S. Dweck, PhD (Random House, 2006)