STRONG BODY, STRONG MIND: Words of Inspiration
By Maggie Fazeli FardHere a few mantras that help our fitness editor boost her motivation and focus.
Here a few mantras that help our fitness editor boost her motivation and focus.
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
Life Time’s tagline expands the notion of what healthy living truly means.
Go behind the scenes with Olympic gold medalist and cancer survivor Kikkan Randall to learn about the power of determination and the importance of community.
Kikkan Randall went from experiencing Olympic glory to undergoing chemotherapy in a matter of months. Here, she discusses overcoming hard challenges — and rising to face new ones.
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
I do my best to avoid the stress that comes with worrying, but a new study suggests that a little angst can deliver some surprising benefits.
Our fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.
Susan Verde's book aims to center kids' thoughts and bodies through yoga.
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
Unexpected lessons from a self-defense class.
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.
Pilar Gerasimo on challenging our notions and perceiving the world through new lenses.
Losing the weight was hard, but shifting my body image has been the real obstacle.
Trying something you see as odd often leads to great rewards.
How a "heart-opening" yoga pose can teach you to get comfortable with being uncomfortable.
This week in inspirational stories features Danni and her 121-pound loss.
A renowned Stanford University professor helps us understand why having the right mindset affects everything we do.
By Carol S. Dweck, PhD (Random House, 2006)