How to Bring Meaning to Mealtime
By Jill Metzler PattonHere are five ways to help you reconnect to food — and those you love.
Here are five ways to help you reconnect to food — and those you love.
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
These strategies can help you break free from the spiral of negative thoughts.
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.
You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
A therapist who specializes in burnout offers tips for self-care during a crisis.
Fly-fishing is a meditative activity that deepens your connection with nature, fellow anglers, and yourself.
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
Here's how to turn lifting weights into an integrated mind-body exercise.
Three stretches to help you increase your body awareness.
Here's how to turn running into an integrated mind–body exercise.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
Here's how to build your resilience by attending to your whole self.
Take control of your health with these low-cost tips.
These free strategies can keep your body and mind in peak condition.
Simple strategies to help keep the doctor away.
Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
For people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.