Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
Tools and techniques for managing chronic pain — without opioids.
After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
New Headspace app users can test-run a series of guided meditations free of charge for 10 days.