- Digital Detox -
How Do I Protect My Privacy Online?
By Jon SpaydePrivate browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.
Mindful technology
- Mindfulness -
How Do I Play Video Games More Mindfully?
By Jon SpaydeHere are two tips to prevent video gaming from becoming a time-suck.
- Personal Development -
Unhack Your Smartphone
By Jessie ShollKeep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
- Digital Detox -
Excessive Social-Media Use Linked to Depression in Young Adults
By Craig CoxNew study suggests heavy users are nearly three times more likely to be depressed.
- Digital Detox -
What to Try Now: BreakFree
By Experience Life StaffAre you too addicted to your smartphone? Breakfree is an app that can help!
- Mindfulness -
Staying Human in the Digital Age: Q&A With Manoush Zomorodi
By Heidi WachterThe podcast host and author shares her top insights on maintaining a healthy relationship with technology.