mindful meditation Archives

- Fitness Tips -

How to Lift Weights Mindfully

By Matthew Sanford

Here's how to turn lifting weights into an integrated mind-body exercise.

- Workouts -

Moving Meditations

By Matthew Sanford

Three stretches to help you increase your body awareness.

- Fitness Tips -

How to Run Mindfully

By Matthew Sanford

Here's how to turn running into an integrated mind–body exercise.

- Fitness Tips -

How to Build Body Awareness to Improve Fitness

By Matthew Sanford

For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.