- Fitness Tips -
How to Lift Weights Mindfully
By Matthew SanfordHere's how to turn lifting weights into an integrated mind-body exercise.
mindful meditation
- Workouts -
Moving Meditations
By Matthew SanfordThree stretches to help you increase your body awareness.
- Fitness Tips -
How to Run Mindfully
By Matthew SanfordHere's how to turn running into an integrated mind–body exercise.
- Fitness Tips -
How to Build Body Awareness Using Fitness
By Matthew SanfordThe ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.