- Mindfulness -
How Do I Play Video Games More Mindfully?
By Jon SpaydeHere are two tips to prevent video gaming from becoming a time-suck.
mindful living
- Personal Development -
Unhack Your Smartphone
By Jessie ShollKeep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
- Yoga -
What to Read Now: I Am Yoga
By Kaelyn RileySusan Verde's book aims to center kids' thoughts and bodies through yoga.
- Coming Clean -
COMING CLEAN: Mindful Practices in Everyday Life
By Courtney Lewis OpdahlTaking a mindful approach to everyday life takes a lot of practice.