Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Despite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.
Each of these nourishing protein-packed bowls has more than 16 grams per serving.
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
A new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
How to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.
Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary choice, not a nutritional requirement.
A new campaign by the U.S. dairy industry is attempting to allow aspartame in chocolate and other flavored milks without advertising it on the front label.
Made from rice, soy, coconut, almonds and more, alternatives to cow's milk abound. Here's how to make sense of your options.
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.