How to Power Clean
By Andrew HeffernanOlympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
Mike Robertson
You, Inc.: A Practical Guide for Setting Fitness Goals
By Andrew HeffernanWant solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.
Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
TRX: Strength Hangs in the Balance
By Andrew HeffernanIt’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises – and it fits in the corner of a suitcase.
Hip Check
By Andrew HeffernanLower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.