- Workouts -
How to Power Clean
By Andrew HeffernanOlympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
Mike Robertson
- Personal Development -
You, Inc.: A Practical Guide for Setting Fitness Goals
By Andrew HeffernanWant solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.
- Fitness Tips -
Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- Workouts -
TRX: Strength Hangs in the Balance
By Andrew HeffernanIt’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it fits in the corner of a suitcase.
- Recovery -
Hip Check
By Andrew HeffernanLower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.