- Gut Health -
Gut Check
By Heidi WachterAccording to Rob Knight, PhD, the gut and its microbes — including trillions of bacteria — may be as important to who we are as our brains.
According to Rob Knight, PhD, the gut and its microbes — including trillions of bacteria — may be as important to who we are as our brains.
Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
Find out why some internal bacteria are our friends - and why providing a happy, well-balance home for them is essential to our vitality and well-being.