- Gut Health -
Gut Check
By Heidi WachterAccording to Rob Knight, PhD, the gut and its microbes — including trillions of bacteria — may be as important to who we are as our brains.
microflora
- Nutrition -
9 Benefits of Eating Fermented Foods
By Maggie Fazeli FardFermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
- Gut Health -
Good Bacteria Welcome
By Catherine GuthrieFind out why some internal bacteria are our friends - and why providing a happy, well-balance home for them is essential to our vitality and well-being.