Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are…
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which…
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health —…
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to…
Tending to your garden may help cultivate calm, strengthen immunity, and build community.
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts…
You don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification…
Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1…
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the…
Endurance training may alter our microbiome for good, according to a recent study.
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…
Most of us would rather not talk about poop, but it turns out that what exits your body is just…