5 Questions About Fiber

Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are…

4 months ago

The Three Types of Fiber You Need

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which…

5 months ago

Why You Need to Eat Fiber

Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health —…

5 months ago

6 Ways to Eat More Fiber

Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to…

9 months ago

The Health Benefits of Gardening

Tending to your garden may help cultivate calm, strengthen immunity, and build community.

9 months ago

Which Health Conditions Do Probiotics Help?

IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.

9 months ago

How Do I Find the Right Probiotic Supplement for Me?

Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.

9 months ago

Can’t I Just Get the Probiotics I Need From Food?

Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.

9 months ago

How to Prep an Artichoke

Four easy steps to prep an artichoke.

9 months ago

How Do I Identify a Quality Probiotic Supplement?

The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.

10 months ago

Everything You Need to Know About Probiotics

Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts…

10 months ago

Whole-Foods Detox Recipes

You don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification…

10 months ago

The Secret Life of Your Microbiome

Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.

10 months ago

What Is Your Unique Carbohydrate Tolerance?

Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.

12 months ago

Here’s What to Know About Vitamin K

Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1…

1 year ago

14 Ways to Reduce Your Exposure to Airborne Toxins

Here are some simple changes to reduce pollution exposure — and improve your lung health.

1 year ago

Take a Deep Breath

Our lungs are essential to life — and our immunity. Learn what you can do to support them in the…

1 year ago

Can Exercise Improve Your Gut Health?

Endurance training may alter our microbiome for good, according to a recent study.

2 years ago

7 Alternative Antibiotics

The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.

2 years ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago

Revolutionary Act 35: Move It Out

Most of us would rather not talk about poop, but it turns out that what exits your body is just…

3 years ago