Michael Boyle Archives - Experience Life

- Weight Loss -

Made-for-TV Weight Loss

By Dimity McDowell

Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating—or all of the above?

- Fitness Tips -

Your Qs: Ab Wheels, Postworkout Nutrition and Back-Saving Squats

By Experience Life Community Manager

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.

Core Essentials

By Andrew Heffernan

These days, nearly everyone at the gym seems to have embarked on a “core-training” regimen of some kind. But what exactly does that mean? (Hint: It’s not about abdominal crunches.)

Stretch and Reach: The Unexaggerated Truth About Stretching

By Kelle Walsh

For years we’ve been told to stretch before activity, after activity, and anytime in between. But what is stretching really good for, and when is it really worth our time and effort?