Metabolism

- Nutrition -

Fix-It Foods

Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.

- Weight Loss -

Weight Loss 101

Feel like you're failing at weight loss? Forever stuck in the remedial class? Don't despair! Here's the study guide you need to make the weight-loss honor roll once and for all.

Action Plan 2004: Resolutions Reconsidered

For this year's Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how — and how not — to go about crafting New Year's resolutions. They wound up recasting the whole resolutions process and sketching out a more successful, sustainable course for personal change.