They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
Resources for your fifth week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!