Why laughter really is the best medicine — plus tips to laugh more!
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
Here are four tips to help you cope with the loss of a beloved pet.
Go behind the scenes with chef and outdoorsman Eduardo Garcia and learn how losing his hand taught him to appreciate life even more.