- Brain/Mental Health -
6 Tips to Beat the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
melatonin
- Brain/Mental Health -
Beating the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here's how to offset the symptoms of SAD.
A Good Night’s Sleep
By Experience Life StaffIf you're not getting quality z's, it might be the result of a disruption in your daytime-nighttime schedule.
The Health Dangers of LED Lights
By Experience Life StaffHow too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
- Stress Relief -
Pick Yourself Up
By Alyssa FordThe weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
- General Health -
On the Bright Side
By Jennifer BarrettWe know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
- Sleep -
Light Rhythms
By Karen OlsonHow and when we are exposed to light can affect our bodies in some surprising (and not always beneficial) ways. Here’s what you need to know about your body’s built-in responses to cycles of light and dark — and how you can make the most of them for better health.