6 Tips to Beat the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
Seasonal affective disorder can make a stressful time of year even harder. Here's how to offset the symptoms of SAD.
If you're not getting quality z's, it might be the result of a disruption in your daytime-nighttime schedule.
How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
How and when we are exposed to light can affect our bodies in some surprising (and not always beneficial) ways. Here’s what you need to know about your body’s built-in responses to cycles of light and dark — and how you can make the most of them for better health.