- Travel -
The Contemplative Art of Fly-Fishing
By Heidi WachterFly-fishing is a meditative activity that deepens your connection with nature, fellow anglers, and yourself.
meditate
- Personal Development -
Uncovering Natural Awareness
By Heidi WachterRenowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
- Mindfulness -
Your Morning Routine
By Kaelyn RileyStart your day on a positive tone by easing into it more mindfully.
- General Health -
Ten Tips for Staying Healthy — No Matter What
By Pilar GerasimoPilar Gerasimo on how we can safeguard our vitality while living in a cultural context that often stretches us well beyond our natural capacity.