The UltraSimple Slimdown
By Mark Hyman, MDDr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Poor sleep disrupts metabolic systems and can trigger these three conditions.
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
A new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
How the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
A new study is the first to link the cerebellum to the creative process.
Integrative- and functional-medicine pioneer Sara Gottfried, MD, shares her personal struggle with imbalanced hormones, and how what she learned from her own treatment protocol has informed more than a decades-worth of work helping women, as well as her best-selling book The Hormone Cure.
A new study out of the UK validates my world view: Do stuff that makes you happy and you'll maintain your functionality longer.
More than 22% of physicians currently experience at least one symptom of burnout. —Archives of International Medicine (October 2012)
The cure for what ails us — both in our bodies and in our nation — can be found in the kitchen.
Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
Frank Lipman, MD gives you 8 tips to avoid GM foods.
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
Trying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
Part 2 of our series on MovNat.
One of the world’s most prolific and innovative choreographers offers wisdom on cultivating and sharing your own creative gifts.
Most of the processed foods we eat are studded with mysterious additives. They extend shelf life. They create exciting flavors, colors and textures. But they don’t do great things for our health. Find out which ones to avoid, and why.
No one wants to talk about constipation. But it's a chronic problem that undermines the health of millions of Americans. Are you one of them?