Whether you’re at the fish counter or your favorite seafood restaurant, these tips will help you be a more confident consumer.
Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet with five key nutrients.
Made from rice, soy, coconut, almonds and more, alternatives to cow's milk abound. Here's how to make sense of your options.