Martin Seligman

5 Ways to Practice Happiness

When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in.  Here’s how to create your own happy reality — starting now.

Happy Lessons

Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.

Change Your Mind

Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says —YES!