Two longtime meditation practitioners share their principles for building more joy into your daily life.
A new study shows that staying happy can make us geezers smarter.
One of positive psychology's founding fathers offers a new picture of the good life, and explains how each of us can cultivate it.
When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in. Here’s how to create your own happy reality — starting now.
Boost your health, hope and happiness with a powerful dose of gratitude.
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says —YES!