- Nutrition -
6 Ways to Simplify and Improve Your Relationship With Food
By Marc DavidTips for using your senses and instincts to eat healthy.
Marc David
- Functional Medicine -
Taking Notes: The Future of Nutrition Conference (Autism)
By Casie Leigh LukesGet an inside look at Casie Leigh Lukes's notes on nutrition and autism from The Future of Nutrition Conference.
- General Health -
Taking Notes: The Future of Nutrition Conference (Hormones)
By Casie Leigh LukesCasie Leigh Lukes on her top takeaways from author Sarah Gottfried's Future of Nutrition session on hormones.
- Food Culture -
Mind-Body Nutrition
By Brian JohnsonNutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
- Nutrition -
How to Drink Mindfully
By Caren Osten GerszbergWhat's the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
- Success Stories -
Ready for Action
By Kristin OhlsonWith our help, three brave readers tackled some healthy goals they'd been putting off for a while. Are their stories your story, too?
- Weight Loss -
“Ready for Action” Update
By Kristin OhlsonExperience Life checks in on the progress of our Healthy Challenge participants.
- Nutrition -
Tangled Up in Food
By Catherine GuthrieOur relationship with food is complicated — and often a little confounding. Here are five problem-eating patterns that may be standing in the way of your health and happiness — and how to unsnarl them for good.
- Food Culture -
Eating, Simplified
By Marc DavidInstead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
- Gut Health -
Relax, Enjoy, Digest
By Marc DavidHaving a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
- Food Culture -
Think Healthy
By Marc DavidWhat you need to know about the metabolic power of thought.
- Food Culture -
Eating for Pleasure
By Marc DavidApproaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.