Here are some key supplements to give your mental health a boost.
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Plant-based remedies to help ease your mind.
Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
Many people believe GABA may help with anxiety, but the data is limited.
This mineral is one of the most critical nutrients in your diet. Are you getting enough?
Magnesium plays a significant role in our detoxification processes, preventing possible damage to your body and brain from environmental toxins and heavy metals.
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet with five key nutrients.
There's a lot more culinary life in celery than the diet crowd lets on. And research shows it can help prevent memory loss, lower blood pressure and may even inhibit cancer.
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
Bursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?