Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
Your neon tights, parachute pants and leg warmers are long gone, so why are you eating like it’s 1985?
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.
Looking for low-effort ways to eat healthier? These three small adjustments can make a surprisingly big difference in how you look and feel.
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.