Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that's effective and fun.