STRONG BODY, STRONG MIND: What Are You Training For?
By Maggie Fazeli FardMotivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
Why our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
Overcoming the inertia of irregular workouts can be challenging. Here's how our fitness editor finds the the motivation to move.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
Improve your form to get all the benefits of this deep, front-body stretch.
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
The world needs more creative people — including you.
Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.
Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
Being strong is only partly physical, says our fitness editor. It's also mental, emotional, spiritual, and social.
Build essential strength with this powerhouse move.
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that's effective and fun.