lung microbiome

Illustration of houseplant and a person taking a breath of fresh air

- General Health -

14 Ways to Reduce Your Exposure to Airborne Toxins

By Courtney Helgoe

Here are some simple changes to reduce pollution exposure — and improve your lung health.

- General Health -

Take a Deep Breath

By Courtney Helgoe

Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.