Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
Three drills to loosen up your ankles and their kinetic chain.