Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
Losing the weight was hard, but shifting my body image has been the real obstacle.
How the Handel Group's concept of Divine Spit has me re-examining my food-slip theories.
Week 3 of the 90-Day Challenge has senior editor Courtney Lewis Opdahl focused on healthy eating.
Courtney Lewis Opdahl on her fitness and weight-loss journey.