- Weight Loss -
7 Reasons to Stop Yo-Yo Dieting
By Mo PerryYo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
losing weight
- Weight Loss -
9 Missing Links to Weight Loss
By Laine Bergeson Becco, FMCHCThese often-overlooked factors can help you achieve — and sustain — a healthy weight.
- Coming Clean -
COMING CLEAN: My Body, My Mind, Myself
By Courtney Lewis OpdahlLosing the weight was hard, but shifting my body image has been the real obstacle.
- Coming Clean -
COMING CLEAN: Theories and Thoughts Around Food-Plan Slips
By Courtney Lewis OpdahlHow the Handel Group's concept of Divine Spit has me re-examining my food-slip theories.
- Coming Clean -
COMING CLEAN: 90-Day Challenge: Eat Fit
By Courtney Lewis OpdahlWeek 3 of the 90-Day Challenge has senior editor Courtney Lewis Opdahl focused on healthy eating.
- Success Stories -
Why Every Day Is My Commitment Day
By Courtney Lewis OpdahlCourtney Lewis Opdahl on her fitness and weight-loss journey.