- Nutrition -
What Is Regenerative Agriculture?
By Laine Bergeson Becco, FMCHCThis type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
Liz Lipski
- Nutrition -
7 Meat Alternatives
By Laine Bergeson Becco, FMCHCWhich plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
- Nutrition -
What’s Up With Fake Meat?
By Laine Bergeson Becco, FMCHCMeat substitutes are everywhere — but they're not all created equal.
- Nutrition -
5 Questions About Fiber
By Laine Bergeson Becco, FMCHCNutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
- Nutrition -
Why You Need to Eat Fiber
By Laine Bergeson Becco, FMCHCEven a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
- Gut Health -
Can Garlic Help Heal the Gut?
By Laine Bergeson Becco, FMCHCTurns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.
- Gut Health -
Can Cabbage Juice Help Heal the Gut?
By Laine Bergeson Becco, FMCHCTurns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.
- Gut Health -
5 Gut-Healing Supplements
By Laine Bergeson Becco, FMCHCThese supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.
- Nutrition -
7 Gut-Healing Foods
By Laine Bergeson Becco, FMCHCWhat you eat can help relieve digestive symptoms and build a more resilient gut.
- Gut Health -
Is A2 Milk Better for You?
By Laine Bergeson Becco, FMCHCA2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
- Gut Health -
TAKING NOTES: Why Good Bacteria Are Our Friends
By Anjula RazdanSenior editor Anjula Razdan shares details on the important connection between the gut and the brain.
- Gut Health -
Overcoming Constipation
By Catherine GuthrieNo one wants to talk about constipation. But it's a chronic problem that undermines the health of millions of Americans. Are you one of them?
- Nutrition -
Eating by the Numbers
By Dennis CassThe new ANDI and NuVal food-rating systems strive to make healthy choices easier. But they can be misleading, too. Here’s how to make sense of the numbers - and their limitations.
- Nutrition -
How Healthy People Shop
By Alyssa FordWe quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we found might just inspire you to take a fresh look at your own food-buying habits.