- Stress Relief -
Anti-Anxiety Eating
By Catherine GuthrieThese four nutritional strategies can help support a calmer state of mind.
Lisa Nelson MD
- Nutrition -
How Sugar Makes You Sick
By Catherine GuthrieTo understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.
- Nutrition -
Sweet News About Food Labels
By Catherine GuthrieNext year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it's a big win for your health.