Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
How one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
This functional, all-ages workout builds strength, balance, agility, and confidence.
Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.
Improve your fitness with functional movements your body was made to do.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Personal training and coaching weren't part of athlete David Freeman's original plan. But, once he discovered them as his calling, there was no looking back.
Committed to healthier eating? Here's how to pile your plate with even more vegetables.
Why the advice to "optimize in 45" may still hold true.
Learn how to spot — and prevent — this rare but life-threatening condition.
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
From eco-conscious lighting to thermal energy, Life Time is redesigning its gyms with the planet in mind.
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Editor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives.
Consider these natural remedies for post-workout pain.
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.
Week 3 of the 90-Day Challenge has senior editor Courtney Lewis Opdahl focused on healthy eating.