- Sports/Recreation -
Your Seasonal Fitness Guide
By Andrew HeffernanMother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
Life Time
- Success Stories -
Bill Heyman’s Success Story
By Bill HeymanHow one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
- Aging -
How to Stay Fit At Any Age
By Maggie Fazeli FardThis functional, all-ages workout builds strength, balance, agility, and confidence.
- Fitness Tips -
A Guide to Exercise at Every Age
By Andrew HeffernanYour body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.
- Workouts -
Power Up Your Sling-Systems
By Andrew HeffernanImprove your fitness with functional movements your body was made to do.
- Workouts -
The Power-Cycling Workout
By Nicole RadziszewskiForget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
- Workouts -
3 Yoga Poses For Recovery
By Kaelyn RileyThese three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
- Workouts -
The Spartan-Strong Workout
By Andrew HeffernanInspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Purpose Driven: David Freeman
By Heidi WachterPersonal training and coaching weren't part of athlete David Freeman's original plan. But, once he discovered them as his calling, there was no looking back.
- Nutrition -
How to Eat More Veggies
By Elizabeth MillardCommitted to healthier eating? Here's how to pile your plate with even more vegetables.
- Fitness Tips -
Do You Have to Eat Protein Immediately After a Workout?
By Andrew HeffernanWhy the advice to "optimize in 45" may still hold true.
- Fitness Tips -
Extreme Workouts and the Rhabdo Risk
By Michael DregniLearn how to spot — and prevent — this rare but life-threatening condition.
- Fitness Tips -
How Do I Exercise With Gymnastic Rings?
By Jennifer BlakeRing exercises build upper-body strength while also activating and strengthening your core muscles.
- Yoga -
Breathing Space: Jonny Kest
By Heidi WachterRenowned teacher Jonny Kest shares his insights on the transformative power of yoga.
Going Green at the Gym
By Michael DregniFrom eco-conscious lighting to thermal energy, Life Time is redesigning its gyms with the planet in mind.
- Workouts -
Strong, Fast and Fit: Reset (Month 4)
By Andrew HeffernanIn Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
- Editor's Note -
Team Spirit
By Jamie MartinEditor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives.
- Functional Medicine -
Expert Answers: Natural Pain Relief
By Yael GrauerConsider these natural remedies for post-workout pain.
- Sports/Recreation -
50 Tips for Taking Fitness Outside
By Andrew HeffernanEnjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
- video -
The Workout: Alpha Power (Video)
By Experience Life StaffBuild strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.
- Coming Clean -
COMING CLEAN: 90-Day Challenge: Eat Fit
By Courtney Lewis OpdahlWeek 3 of the 90-Day Challenge has senior editor Courtney Lewis Opdahl focused on healthy eating.