- Workouts -
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
By Andrew HeffernanYour fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Life Time
- Fitness Tips -
Your Guide to Navigating the Fitness Floor
By Maggie Fazeli FardThe gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
- Perspective by Bahram Akradi -
For the Common Good
By Bahram AkradiA new decade is upon us — and with it, a chance for a fresh perspective.
- Workouts -
6 Exercises for Knee Pain
By Lauren BedoskyThese exercises can help knee mobility and strength.
- Aging -
Do You Really Need a New Knee?
By Craig CoxBefore undergoing knee-replacement surgery, consider these statistics.
- Editor's Note -
Our Lives in These Pages
By Jamie MartinHow the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
- Fitness Tips -
How to Avoid Knee Pain
By Lauren BedoskyImproving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
- Perspective by Bahram Akradi -
One Positive Action
By Bahram AkradiWhy committing to do just one thing is an essential first step in achieving our goals.
- Sports/Recreation -
How to Take a Race-Cation
By Kara Douglas ThomSports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
- Perspective by Bahram Akradi -
How to Move Forward
By Bahram AkradiA five-step process for pursuing your purpose-driven ambitions.
- Fitness Tips -
STRONG BODY, STRONG MIND: The Very Basics of Gym Etiquette
By Maggie Fazeli FardWhen in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
- Success Stories -
Jason Sweetnam’s Success Story
By Jason SweetnamOn his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
- Yoga -
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
By Jon SpaydeThe first step, says our expert, is to focus on your breathwork.
- Fitness Tips -
How to Make Time for Fitness
By Maggie Fazeli FardOur fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
- Nutrition -
How to Get More Collagen
By Laine Bergeson Becco, FMCHCLearn how to use food and supplements to boost your body’s collagen production.
- Weight Loss -
9 Missing Links to Weight Loss
By Laine Bergeson Becco, FMCHCThese often-overlooked factors can help you achieve — and sustain — a healthy weight.
- Fitness Tips -
5 Tips to Navigate a Busy Gym
By Experience Life StaffHere’s how to make the most of the busy season at the gym.
- Perspective by Bahram Akradi -
Aiming for Extraordinary
By Bahram AkradiOur actions have the potential to influence others in remarkable ways — and they become part of our legacy.
- Nutrition -
5 Breakfasts From Around the World
By Matthew KadeyUpgrade your morning meal with these healthy, inspiring favorites from around the globe.
- Fitness Tips -
What’s in Your Protein Powder?
By Kaelyn RileyIn a recent study, 70 percent of protein powders tested contained detectable levels of lead.
- Success Stories -
Phyllis Jones’s Success Story
By Phyllis JonesAfter recovering from a life-changing brain aneurysm, one woman discovered a workout program that helped her change her lifestyle and lose nearly 70 pounds.