There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
Life Time’s tagline expands the notion of what healthy living truly means.
See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
The name of the game this month is strength.
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
Build serious muscle this month with our amped-up, four-day lifting schedule.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
Take control of your health with these low-cost tips.
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
Smart suggestions to help you eat healthy without breaking the bank.
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Simple strategies to help keep the doctor away.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.