- Perspective by Bahram Akradi -
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let’s do them both with intention.
Life Time
- Workouts -
Strong, Fast & Fit: Part II — Month 4
By Andrew HeffernanBuild serious muscle this month with our amped-up, four-day lifting schedule.
- Sports/Recreation -
How to Up Your Trail Running Game
By Sarah Tuff DunnTrail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
- Workouts -
The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
- Money -
6 Health Investments That Are Worth It
By Mo PerryThe state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
- General Health -
4 Low-Cost Strategies to Improve Your Health
By Mo PerryTake control of your health with these low-cost tips.
- Perspective by Bahram Akradi -
One Way or Another
By Bahram AkradiA little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
- Nutrition -
How to Eat Organic on a Budget
By Kaelyn RileySmart suggestions to help you eat healthy without breaking the bank.
- video -
Strong, Fast & Fit: Part II — Month 3 Video: Mixing It Up
By Experience Life StaffLearn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
- General Health -
19 Ways to Invest in Your Health and Well-Being
By Mo PerrySimple strategies to help keep the doctor away.
- Workouts -
Strong, Fast & Fit: Part II — Month 3: Mixing It Up
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
- Sports/Recreation -
Boot-Camp Workout
By Nicole RadziszewskiBoot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
- Fitness Tips -
How to Up Your Pilates Game
By Jennifer BlakeUse Pilates to help you tap into your “powerhouse” and transform your midline stability.
- Workouts -
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
By Andrew HeffernanYour fitness journey continues with Month 2 of our new and improved six-month workout program.
- Workouts -
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
By Andrew HeffernanYour fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
- Fitness Tips -
Your Guide to Navigating the Fitness Floor
By Maggie Fazeli FardThe gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
- Perspective by Bahram Akradi -
For the Common Good
By Bahram AkradiA new decade is upon us — and with it, a chance for a fresh perspective.
- Workouts -
6 Exercises for Knee Pain
By Lauren BedoskyThese exercises can help knee mobility and strength.
- Aging -
Do You Really Need a New Knee?
By Craig CoxBefore undergoing knee-replacement surgery, consider these statistics.
- Editor's Note -
Our Lives in These Pages
By Jamie MartinHow the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
- Fitness Tips -
How to Avoid Knee Pain
By Lauren BedoskyImproving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.