- Fitness Tips -
BREAK IT DOWN: The Gorilla Row
By Maggie Fazeli FardBuild your back strength with this kettlebell-row variation.
Life Time
- Editor's Note -
What I’ve Learned
By Jamie MartinHow two questions inspired this column — and opened the door to reflection and imagination.
- Fitness Tips -
The Recovery Zone
By Alisa BaumanYou're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
- Perspective by Bahram Akradi -
Paths of Possibility
By Bahram AkradiMoving toward a future that shines, one step at a time.
- Editor's Note -
Taking Notice
By Jamie MartinWhen we stop to focus on what we can do and what is good, we can find reason to hope.
- Editor's Note -
Defining Myself
By Jamie Martin“Who I am” is complex and ever-changing. And that’s a good thing.
- Perspective by Bahram Akradi -
Know Yourself
By Bahram AkradiWe all have stories to tell about our lives — and we don't have to wait for a big event to reflect on, appreciate, and share them.
- Fitness Tips -
The Skater Jump
By Maggie Fazeli FardThis lateral move builds lower-body strength — and boosts cardio at the same time.
- Editor's Note -
Giving Voice to Our Roots
By Jamie MartinHow a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
- Workouts -
The Neurobic Workout
By Andrew HeffernanThese four brain-stimulating workouts can improve coordination, balance, and focus.
- Workouts -
The Sprint Workout
By Andrew HeffernanBump up your pace and your conditioning — and have some fun — with these sprint workouts.
- Perspective by Bahram Akradi -
The Table
By Bahram AkradiA call for alignment on a global scale — for the good of our planet and future generations.
- Personal Development -
A Different Kind of Recovery
By Jamie MartinIn tough times, we tend to move through distinct phases of coping before learning to move ahead.
- Fitness Tips -
BREAK IT DOWN: The Renegade Row
By Maggie Fazeli FardImprove your form on this advanced plank move to boost functional abdominal strength and prevent injury.
- Fitness Tips -
How to Select Safe Fitness Supplements
By Michael DregniThere are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
- Fitness Tips -
Should I Use a Caffeine Supplement When I Work Out?
By Michael DregniIt depends. Here is the case for caffeine supplements — and some safety concerns as well.
- Perspective by Bahram Akradi -
On Courage & Freedom
By Bahram AkradiAs we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
- Fitness Tips -
BREAK IT DOWN: The Kettlebell Swing
By Maggie Fazeli FardMaster this dynamic move to build full-body strength and power.
- Fitness Tips -
Fitness Supplements 101
By Michael DregniHere are 4 go-to fitness supplements to help you get better, stronger, and faster.
- Fitness Tips -
6 Outdoor Activities to Challenge Your Fitness
By Sarah Tuff DunnAmp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.