Life Time Fitness

- Success Stories -

Test Results

Anita Ranhotra tried dozens of diet and exercise programs, but couldn’t maintain a healthy weight — until metabolic testing and personalized guidance helped her make a nearly 100-pound breakthrough.

- Workouts -

Free Up Your Workout

If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.