Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
Knowing your strengths and your limitations is key, says our fitness editor.
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
How one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.