- Workouts -
Strong, Fast, and Fit: Into the Fire (Month 3)
By Andrew HeffernanMonth 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Life Time Fitness
- Workouts -
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
By Andrew HeffernanMonth 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
- Perspective by Bahram Akradi -
On Respect and Gratitude
By Bahram AkradiBahram Akradi on how gratitude shifts your mindset in a positive direction and helps you focus on the good — in your own life, and in those around you.
- Weight Loss -
No Pain, Big Gain: Kristina Bonnici’s Success Story
By Kristina BonniciHow one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.
- Fitness Tips -
Expert Answers: How BCAAs Boost Health
By Lauren BedoskyCurious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.
- video -
Strong, Fast, and Fit: Month 1 Moves (Video)
By Experience Life StaffLearn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.
- Workouts -
Jump Around: A Plyometric Workout
By Nicole RadziszewskiThis full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
- Weight Loss -
Lost and Found: Cindy Kelly’s Success Story
By Cindy KellyWhen a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
Going for Gold: Q&A With Mallory Weggemann
By Kaelyn RileyOne young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
- Fitness Tips -
Expert Answers: Eating Before Early-Morning Workouts
By Nicole RadziszewskiHow should you fuel before your a.m. fitness session? Our expert has some tips.
- Fitness Tips -
Laugh, Cry, Lift
By Victoria FreemanExercise can prompt profound emotional releases. What causes these outpourings? And what might they be telling you?
- Success Stories -
The Gift of Life: Barbara Gibson’s Success Story
By Barbara GibsonHow a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity.
- Success Stories -
Step by Step: Michael Adams’s Success Story
By Michael AdamsHow a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.
- Workouts -
Alpha Power
By Nicole RadziszewskiBuilt around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
- Weight Loss -
Second Act: Michele Martin’s Success Story
By Michele MartinHow one woman changed the course of her life — with some help from her friends — to come back better than ever.
Saved From Surgery: Kristin Lupino’s Success Story
By Kristin LupinoHow one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.
- Fitness Tips -
No More Fitness Excuses
By Andrew HeffernanDon’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.
- Functional Medicine -
How to Give a Neck Massage in 5 Simple Steps
By Heidi WachterThis Valentine’s Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
- Success Stories -
Ironman: Jason Johnson’s Success Story
By Jason JohnsonHeeding a desperate call to change, one man sets his will on reclaiming his health and fitness.
- Perspective by Bahram Akradi -
From Resolution to Commitment
By Bahram AkradiThinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.
- event -
Week 7 Challenge: Go Color Crazy
By Experience Life TeamThis week, your goal is to move beyond brown, white, and beige meals, which are typically centered on meats and starches.