- Personal Development -
EDITOR’S NOTE: A Different Kind of Recovery
By Jamie MartinIn tough times, we tend to move through distinct phases of coping before learning to move ahead.
Life Time Fitness
- Perspective by Bahram Akradi -
On Courage & Freedom
By Bahram AkradiAs we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
- video -
Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
By Experience Life StaffSee the moves in action for month 6 of our Strong, Fast & Fit program.
- Workouts -
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
By Andrew HeffernanWe're pulling out the power moves for an explosive ending to our half-year workout program.
- Fitness Tips -
What Jason Sweetnam Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
- Fitness Tips -
What Stephanie Herbert Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
- Perspective by Bahram Akradi -
Defining “Healthy Way of Life”
By Bahram AkradiLife Time’s tagline expands the notion of what healthy living truly means.
- video -
Strong, Fast, and Fit: Part II, Month 5 Moves (Video)
By Experience Life StaffSee the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
- Workouts -
Strong, Fast & Fit: Building Strength (Part II, Month 5)
By Andrew HeffernanThe name of the game this month is strength.
- video -
Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
By Experience Life StaffSee how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
- Perspective by Bahram Akradi -
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
- Workouts -
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
By Andrew HeffernanBuild serious muscle this month with our amped-up, four-day lifting schedule.
- Money -
6 Health Investments That Are Worth It
By Mo PerryThe state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
- General Health -
4 Low-Cost Strategies to Improve Your Health
By Mo PerryTake control of your health with these low-cost tips.
- Perspective by Bahram Akradi -
One Way or Another
By Bahram AkradiA little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
- video -
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
By Experience Life StaffLearn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
- General Health -
19 Ways to Invest in Your Health and Well-Being
By Mo PerrySimple strategies to help keep the doctor away.
- Workouts -
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
- Sports/Recreation -
Boot-Camp Workout
By Nicole RadziszewskiBoot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
- video -
Strong, Fast, and Fit: Part II, Month 2 Moves (Video)
By Experience Life StaffSee the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
- Workouts -
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
By Andrew HeffernanYour fitness journey continues with Month 2 of our new and improved six-month workout program.