- Perspective by Bahram Akradi -
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let’s do them both with intention.
Life Time Fitness
- Workouts -
Strong, Fast & Fit: Part II — Month 4
By Andrew HeffernanBuild serious muscle this month with our amped-up, four-day lifting schedule.
- Money -
6 Health Investments That Are Worth It
By Mo PerryThe state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
- General Health -
4 Low-Cost Strategies to Improve Your Health
By Mo PerryTake control of your health with these low-cost tips.
- Perspective by Bahram Akradi -
One Way or Another
By Bahram AkradiA little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
- video -
Strong, Fast & Fit: Part II — Month 3 Video: Mixing It Up
By Experience Life StaffLearn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
- General Health -
19 Ways to Invest in Your Health and Well-Being
By Mo PerrySimple strategies to help keep the doctor away.
- Workouts -
Strong, Fast & Fit: Part II — Month 3: Mixing It Up
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
- Sports/Recreation -
Boot-Camp Workout
By Nicole RadziszewskiBoot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
- Workouts -
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
By Andrew HeffernanYour fitness journey continues with Month 2 of our new and improved six-month workout program.
- Fitness Tips -
Your Guide to Navigating the Fitness Floor
By Maggie Fazeli FardThe gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
- Perspective by Bahram Akradi -
For the Common Good
By Bahram AkradiA new decade is upon us — and with it, a chance for a fresh perspective.
- Editor's Note -
Our Lives in These Pages
By Jamie MartinHow the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
- Perspective by Bahram Akradi -
One Positive Action
By Bahram AkradiWhy committing to do just one thing is an essential first step in achieving our goals.
- Fitness Tips -
How Can I Avoid Injury When Trying a New Group Fitness Class?
By Jon SpaydeKnowing your strengths and your limitations is key, says our fitness editor.
- Perspective by Bahram Akradi -
How to Move Forward
By Bahram AkradiA five-step process for pursuing your purpose-driven ambitions.
- Fitness Tips -
STRONG BODY, STRONG MIND: The Very Basics of Gym Etiquette
By Maggie Fazeli FardWhen in doubt: Don’t leer. Don’t comment. Apologize if you catch yourself being weird.
- Success Stories -
Jason Sweetnam’s Success Story
By Jason SweetnamOn his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
- Weight Loss -
Lift to Lose Weight
By Andrew HeffernanCan you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.
- Workouts -
Strong, Fast, and Fit: Into the Fire (Month 3)
By Andrew HeffernanMonth 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
- Workouts -
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
By Andrew HeffernanMonth 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.