Life Time Fitness
What I’ve Learned
By Jamie MartinHow two questions inspired this column — and opened the door to reflection and imagination.
Paths of Possibility
By Bahram AkradiMoving toward a future that shines, one step at a time.
Taking Notice
By Jamie MartinWhen we stop to focus on what we can do and what is good, we can find reason to hope.
Defining Myself
By Jamie Martin“Who I am” is complex and ever-changing. And that’s a good thing.
Know Yourself
By Bahram AkradiWe all have stories to tell about our lives — and we don't have to wait for a big event to reflect on, appreciate, and share them.
Giving Voice to Our Roots
By Jamie MartinHow a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
The Neurobic Workout
By Andrew HeffernanThese four brain-stimulating workouts can improve coordination, balance, and focus.
The Sprint Workout
By Andrew HeffernanBump up your pace and your conditioning — and have some fun — with these sprint workouts.
The Table
By Bahram AkradiA call for alignment on a global scale — for the good of our planet and future generations.
A Different Kind of Recovery
By Jamie MartinIn tough times, we tend to move through distinct phases of coping before learning to move ahead.
On Courage & Freedom
By Bahram AkradiAs we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
By Experience Life StaffSee the moves in action for month 6 of our Strong, Fast & Fit program.
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
By Andrew HeffernanWe're pulling out the power moves for an explosive ending to our half-year workout program.
What Jason Sweetnam Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
What Stephanie Herbert Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
Defining “Healthy Way of Life”
By Bahram AkradiLife Time’s tagline expands the notion of what healthy living truly means.
Strong, Fast, and Fit: Part II, Month 5 Moves (Video)
By Experience Life StaffSee the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
Strong, Fast & Fit: Building Strength (Part II, Month 5)
By Andrew HeffernanThe name of the game this month is strength.
Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
By Experience Life StaffSee how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.