Strong, Fast, and Fit: Into the Fire (Month 3)
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Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Tagged: Life Time Fitness
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
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Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
On Respect and Gratitude
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Bahram Akradi on how gratitude shifts your mindset in a positive direction and helps you focus on the good — in your own life, and in those around you.
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No Pain, Big Gain: Kristina Bonnici’s Success Story
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How one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing. -
Expert Answers: How BCAAs Boost Health
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Curious about BCAAs? Our expert explains what they're good for — and how to right-size your intake. -
Strong, Fast, and Fit: Month 1 Moves (Video)
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Learn the moves to this month's "Strong, Fast, and Fit: Build Your Base" workout so you can start 2017 strong with the Experience Life team. -
Jump Around: A Plyometric Workout
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This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step. -
Lost and Found: Cindy Kelly’s Success Story
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When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self. -
Going for Gold: Q&A With Mallory Weggemann
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One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro. -
Expert Answers: Eating Before Early-Morning Workouts
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How should you fuel before your a.m. fitness session? Our expert has some tips. -
Laugh, Cry, Lift
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Exercise can prompt profound emotional releases. What causes these outpourings? And what might they be telling you? -
The Gift of Life: Barbara Gibson’s Success Story
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How a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity. -
Step by Step: Michael Adams’s Success Story
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How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority. -
Alpha Power
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Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism. -
Second Act: Michele Martin’s Success Story
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How one woman changed the course of her life — with some help from her friends — to come back better than ever. -
Saved From Surgery: Kristin Lupino’s Success Story
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How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally. -
No More Fitness Excuses
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Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them. -
How to Give a Neck Massage in 5 Simple Steps
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This Valentine's Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage. -
Ironman: Jason Johnson’s Success Story
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Heeding a desperate call to change, one man sets his will on reclaiming his health and fitness. -
From Resolution to Commitment
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Thinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience. -
Week 7 Challenge: Go Color Crazy
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This week, your goal is to move beyond brown, white, and beige meals, which are typically centered on meats and starches.
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