Life Time Fitness
- Editor's Note -
What I’ve Learned
By Jamie MartinHow two questions inspired this column — and opened the door to reflection and imagination.
- Perspective by Bahram Akradi -
Paths of Possibility
By Bahram AkradiMoving toward a future that shines, one step at a time.
- Editor's Note -
Taking Notice
By Jamie MartinWhen we stop to focus on what we can do and what is good, we can find reason to hope.
- Editor's Note -
Defining Myself
By Jamie Martin“Who I am” is complex and ever-changing. And that’s a good thing.
- Perspective by Bahram Akradi -
Know Yourself
By Bahram AkradiWe all have stories to tell about our lives — and we don't have to wait for a big event to reflect on, appreciate, and share them.
- Editor's Note -
Giving Voice to Our Roots
By Jamie MartinHow a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
- Workouts -
The Neurobic Workout
By Andrew HeffernanThese four brain-stimulating workouts can improve coordination, balance, and focus.
- Workouts -
The Sprint Workout
By Andrew HeffernanBump up your pace and your conditioning — and have some fun — with these sprint workouts.
- Perspective by Bahram Akradi -
The Table
By Bahram AkradiA call for alignment on a global scale — for the good of our planet and future generations.
- Personal Development -
A Different Kind of Recovery
By Jamie MartinIn tough times, we tend to move through distinct phases of coping before learning to move ahead.
- Perspective by Bahram Akradi -
On Courage & Freedom
By Bahram AkradiAs we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
- video -
Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
By Experience Life StaffSee the moves in action for month 6 of our Strong, Fast & Fit program.
- Workouts -
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
By Andrew HeffernanWe're pulling out the power moves for an explosive ending to our half-year workout program.
- Fitness Tips -
What Jason Sweetnam Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
- Fitness Tips -
What Stephanie Herbert Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
- Perspective by Bahram Akradi -
Defining “Healthy Way of Life”
By Bahram AkradiLife Time’s tagline expands the notion of what healthy living truly means.
- video -
Strong, Fast, and Fit: Part II, Month 5 Moves (Video)
By Experience Life StaffSee the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
- Workouts -
Strong, Fast & Fit: Building Strength (Part II, Month 5)
By Andrew HeffernanThe name of the game this month is strength.
- video -
Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
By Experience Life StaffSee how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
- Perspective by Bahram Akradi -
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.