There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
On his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
Mix up your strength routine with these seven underused — but supereffective — moves.
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.
Try these quick 30-second stretches to relieve achy hands and forearms.
Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.
Our expert answers your fitness question on parlance used in the weight room.
Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
Your questions, answered.
Jen Sinkler, our editorial director of fitness content, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.