Most of us have spent our entire adult lives learning only what was necessary to succeed in our careers. A new study suggests our aging brains need a more childlike approach.
New research on mice provides clues to how excess body fat harms the human brain — and how exercise may help.
Christy Rice offers a revised "100 Days of School" list that could help teach kids about basic arithmetic and eating healthy.
Starting a new job is both exciting and anxiety producing. Debra Wheatman, founder and president of Careers Done Write, shows you how to settle in with minimal stress.
Fall is my favorite time of year. Here's why.
5 ways designed to help you see more clearly how your daily experiences are either adding to — or subtracting from — your energy.
This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.
Reprogram your brain to see all that's good in your life and the world around you.
Your brain changes over the course of your lifetime — for better or for worse. Here’s how to make the most of your gray matter.